You will lie (if able) on a table fully clothed, but the technique is so adaptable that you can receive it in almost any setting, including a chair or hospital bed, through casts and bandages, and in any state of health. When you come to a Reiki session it is best to wear loose, comfortable clothing.
A Reiki session is very simply performed. The practitioner places his or her hands on or near the willing participant in a series of hand positions, moving around the head, shoulders, stomach and feet and working on both the front and back side of the body. The effects vary from individual to individual, but most people experience deep relaxation. You may perceive a tingling or pulsing sensation, a feeling of warmth and comfort, or you may even fall asleep. It is possible you’ll experience powerful sensations or emotions during or after a session but results are sometimes subtle. Some recipients say they feel little during the session but afterwards enjoy a sense of calm and well-being, and a deep restful sleep.